Overview Many foods and beverages employ xylitol, a sugar alcohol, as a natural sweetener. It is frequently present in low-calorie and sugar-free substitutes, making it a well-liked option for people trying to cut back on their sugar intake.
Compared to ordinary sugar, xylitol has less calories, a lower glycemic index, and advantages for tooth health.
Although it is safe for human eating, pets, particularly dogs, may be extremely poisoned by it.
Typical Foods and Drinks That Include Xylitol
1. Sugar-Free Candies and Gum Because it adds sweetness without creating cavities, xylitol is used by many brands in sugar-free gum and candies.
Well-known brands include: Orbit (sugar-free gum) and Xylichew Werther's Original Sugar-Free (sugar-free candies) and icebreakers
2. Baked goods and snack bars
Some snack businesses that are concerned about their health have added xylitol to their goods.
For instance: RXBAR (protein and snack bars) and Quest Bars Sugar-free baking cookies and brownies made with xylitol
3. Dairy Products and Ice Cream Xylitol may be used in some diet-friendly or low-sugar ice creams to preserve sweetness while lowering the amount of sugar.
4. Drink Mixes and Beverages Some flavored waters and sugar-free drink powders may include xylitol, however this is less common. To be sure, always read ingredient labels.
5. Products for Dental and Oral Care Because it inhibits the growth of oral bacteria, xylitol is a common ingredient in mouthwash, toothpaste, and breath mints.
Advantages of Xylitol for Health
1. Encourages Dental Health: Xylitol enhances dental hygiene and lowers microorganisms that cause cavities.
2. Suitable for Diabetes Xylitol is appropriate for diabetics because it has a low glycemic index, which means it doesn't raise blood sugar levels.
3. Weight Management: It helps people following a low-calorie diet because it contains less calories than sugar.
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